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FREE and CHEAP YOGA CLASSES IN NEW YORK CITY
Love practicing yoga but don’t want to spend too much money? This is a partial list of yoga studios in NYC where you can take a class in any style, for all skill levels at $20 or less.
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Bryant Park: Outdoor Yoga
The 2014 season begins May 20th and runs through the middle of September. Sessions run Tuesdays 10am – 11am and Thursday 6pm-7pm. Mats are given out on a first come, first served basis. *FREE*
Bryant Park, 42nd St between 5th and 6th Avenue
Summer on the Hudson: Salute to The Sun
*FREE* Outdoor summer Hatha yoga, suitable for all fitness levles, every Wednesday evening in Riverside Park just after the work day and before sunset.
The Plaza at 66th St and Riverside Park South
Yoga in Central Park
Outdoor Yoga 101 and Vinyasa takes place in the open air and on the grass in Central Park various days and times throughout the week. $15
Yoga Room in the Park
Once a month, you can grab your mat and head to either Astoria Park or Gantry Plaza State Park in Queens for an hour of yoga practice in the fresh air. For all fitness levels.
The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow.
$15 Drop In classes
67 Irving Place between 18th and 19th St
Beloved Yogi Harlem
Kundalini Kriya & Meditation, a series of physical movements and a meditation in motion at the same time works to strengthen the nervous system, balance the glandular system and more.
Suggested donation of $10. There is also a work exchange program available.
678 St Nicholas Ave, Garden Floor between 141 & 145th Street
Bikram Yoga of Astoria
Practiced in a heated room, Bikram yoga promotes cellular metabolism, safety while performing the poses and detoxification. Each posture is done twice, with a resting pose in between.
Single classes are $20
32-03 Steinway Street corner of Broadway
The Bridge Yoga
This studio offers the unusual “bridge” between Ashtanga and Yinyasa yoga disciplines. Classes are offered Monday-Thursday evenings from 7:30pm-8:35pm. Mats can be rented for $2.
Single classes are $15
295 E. 8th Street (at Ave. B)
Not only is Brooklyn Boulders an indoor rock climbing facility, but it also offers Vinyasa yoga! Classes offered are for all levels…come early or stay after class to get a rock climbing lesson!
$10 per class
575 Degraw St at Third Ave
Doonya Indian Fitness Center
This studio offers yoga flow along with Bollywood music inspired cardio and strength training classes.
Single classes are $22
1158 Broadway and 27th St, 4th Floor
The Giving Tree Yoga Studio
This holistic studio offers many styles of yoga including Hatha, Kundalini, Iyengar, Prenatal, Baby and Me and much more!
Single classes are $15-$20
22-56 31st St Between Ditmars and 23rd Ave
Golden Bridge Yoga
This studio practices Kundalini Yoga, a combination of physical, mental and spiritual discipline at over 100 classes per week.
Single classes $12-$20
253 Centre Street, between Grand and Broome
All donation based (pay what you wish) this studio offers several Vinyasa classes a day. Regardless on income or skill level, Hosh Yoga gives everybody an opportunity to practice “karma yoga”.
55 Nassau Ave at Guernsey St
This studio offers basic Yoga technique classes, sessions for kids, yoga for the unemployed, those with arthritis and chronic pain, yoga for veterans and adults with HIV/AIDS.
$5-$17 per single class
227 West 13th Street, between 7th and 8th Avenues
Jaya Yoga Center
With two locations in Brooklyn, Jaya Yoga Center offers all levels of classes as well as gentle yoga for people with injuries, prenatal yoga, mommy and kids classes and much more!
$16 per class
Jaya Park Slope: 1626 8th Ave at Windsor Pl.
Jaya East: 2902 Ft Hamilton Pkwy at E. 4th St
Life in Motion
Located near Columbia University, Yoga Life in Motion offers Hatha, Vinyasa and Pre-Natal classes.
$18 per class
250 106th Street off Broadway, 2nd Floor
Loom Yoga Center offers many different styles of practice including: Aerial Yoga, Ashtanga, Community yoga, Iyengar, Kundalini, various forms of Vinyasa along with Pilates and Meditation classes.
Single classes are $15
1087 Flushing Ave shop #117, near Knickerbocker Ave
*FREE* Saturday/Sunday Mornings at most of their locations throughout NYC
Takes place at the Park’s Long Meadow (near the ninth street entrance). Season runs end of May through the beginning of September. *FREE* Schedule is not posted as of 4/2/2013
Prospect Park, Brooklyn
Sivananda Yoga Vedanta Center
At Sivananda Yoga Vedanta Center, you can practice multiple forms of yoga for all levels, including Hatha, Satsang, Prenatal, Headstand workshops, Roja Yoga and Cooking workshops.
$10-15 per class. $5 Fridays
243 West 24th St., between 7th and 8th Ave
Socrates Sculpture Park: Outdoor Yoga
Kripalu classes (a system of Hatha Yoga) are *FREE* and designed for all fitness levels. You must bring your own mat or towel for this yoga practice on the waterfront. Season is May 11-September 29, 2013. Classes are Saturday’s 9:30am-10:30am and 11am-12pm.
Socrates Sculpture Park
32-01 Vernon Boulevard
Long Island City, Queens
The Shala Yoga House has two locations, one in Manhattan and one in Ft. Greene, Brooklyn. Classes include, Shala, Now:Yoga, Mysore Ashtanga and more!
Single class fees in Manhattan are $20 and $18 in Brooklyn. Donation classes (give what you can are available-check schedule by day)
815 Broadway, 2nd Floor at E. 12th St
83 Lafayette Ave near Fulton St, Brooklyn
Sync Studio in Brooklyn offers both Drop-In Yoga classes for $18 and Cycling Classes.
In addition, they have an intro offer: Unlimited Access to their Entire Schedule for New Clients $45
Sync Studio Brooklyn
133 S 2nd St between Bedford and Berry
Time For Yoga
One of the few studios on Staten Island devoted to yoga, they offer basic Hatha Yoga as well as Chair classes, Gentle Yoga, Hot Vinyasa and Yoga Nidra (yoga sleep).
$15 per class
1250 Hylan Boulevard
Upper West Side Yoga and Fitness
Offering a full range of classes and yoga styles including Iyengar, Kripalu Plus, Urban Zen, Chair, Kids Classes and more!
Drop in class $20
Upper West Side Yoga and Wellness , 75B West 85th Street, off Columbus Ave
Most of the classes at this studio are $5 and 75 minutes, however there are some basic, 60 minute donation based classes offered as well. Practices include Karma, Meditation, Yin Yoga Flow and more!
33-02 Broadway at 33rd St
Yoganesh practices various traditions such as Hatha Vinyasa and Power Vinyasa in a “compassionate and loving environment”.
$20 per class
208 W. 29th St., Between 7th & 8th Ave. 2nd Floor http://yoganesh.net/
Yoga To The People Yoga For Vets
6 locations throughout NYC including East Village, Midtown and Brooklyn. Power Vinyasa Flow, Hot Yoga and Hot Vinyasa
$8-$10 Suggested Admission
Yoga For Vets
Yoga For Vets is *FREE* for all veterans, family members and providers and the practices focus on the needs of veterans to relieve stress, and healing the body and mind.
227 W 13th ST, between 7th and 8th Ave. http://yogaforvetsnyc.org/
Classes include Power Yoga, Gentle Flow, Therapeutic Yoga, Yoga Blend, Meditation, Yoga Tune Up for pain relief and much more!
$16 per class
254 Windsor Place and 11th Ave
With a foundation in Vinyasa Flow, specifically the Ashtanga Primary Series, they offer classes with live music, Prenatal and Postnatal practices, restorative yoga, classes for kids and more.
$14 Drop In Classes
99 University at 12th St
666 Broadway and Bond St
Classes offered range from Vinyasa Yoga, Hatha Yoga Basics, Restorative, Yin and Power Yoga.
$18 per class
33-59 Farrington Street 2nd Floor
Things To Do In NYC, Free Yoga NYC, Cheap Yoga NYC
*Please note that all classes and prices are subject to change*
Header Photography Courtesy of Hans Von Rittern