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FREE and CHEAP YOGA CLASSES IN NEW YORK CITY
Love practicing yoga but don’t want to spend too much money? This is a partial list of yoga studios in NYC where you can take a class in any style, for all skill levels at $20 or less.

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atmanada yoga

Atmananda Yoga

The Atmananda Yoga Sequence is the body of knowledge, experienced through Hatha Yoga, Iyengar Yoga and Ashtanga Yoga, combined to create a Vinyasa flow.

$15 Drop In classes

67 Irving Place between 18th and 19th St
http://www.atmananda.com/

beloved yogi

Beloved Yogi Harlem

Kundalini Kriya & Meditation, a series of physical movements and a meditation in motion at the same time works to strengthen the nervous system, balance the glandular system and more.

Suggested donation of $10. There is also a work exchange program available.

678 St Nicholas Ave, Garden Floor between 141 & 145th Street
http://belovedyogiharlem.com/

bikram queens

Bikram Yoga of Astoria

Practiced in a heated room, Bikram yoga promotes cellular metabolism, safety while performing the poses and detoxification. Each posture is done twice, with a resting pose in between.

Single classes are $20

32-03 Steinway Street corner of Broadway
Astoria
http://bikramyogaqueensny.com/

brooklyn bouldersBrooklyn Boulders

Not only is Brooklyn Boulders an indoor rock climbing facility, but it also offers Vinyasa yoga! Classes offered are for all levels…come early or stay after class to get a rock climbing lesson!

$10 per class

575 Degraw St at Third Ave
Brooklyn
http://www.brooklynboulders.com/

bryant park yoga

 Bryant Park: Outdoor Yoga 

Generally runs from the beginning of May through the end of September.  Sessions run Tuesdays 10am – 11am and Thursday 6pm-7pm. Mats are given out on a first come, first served basis. *FREE*

Bryant Park, 42nd St between 5th and 6th Avenue
http://www.bryantpark.org/plan-your-visit/yoga.html

compass yoga

Compass Yoga

All classes are *FREE* (with the occasional $10 class) at local libraries throughout the city including the following branches: Riverside, Bloomingdale, Grand Central, Morningside Heights/Columbia University and East 67th. 

Yoga styles vary by class-Hatha Yoga and Vinyasa Flow

Click link for schedule http://compassyoga.com/classes/

the giving tree

The Giving Tree Yoga Studio

This holistic studio offers many styles of yoga including Hatha, Kundalini, Iyengar, Prenatal, Baby and Me and much more!

Single classes are $15-$20

22-56 31st St Between Ditmars and 23rd Ave
Astoria, Queens
http://thegivingtreeyogastudio.com

golden bridge yoga

Golden Bridge Yoga

This studio practices Kundalini Yoga, a combination of physical, mental and spiritual discipline at over 100 classes per week.

Single classes $12-$20

253 Centre Street, between Grand and Broome
 http://www.goldenbridgeyoga.com/locations_nyc.php#Tue

hosh yoga

Hosh Yoga

All donation based (pay what you wish) this studio offers several Vinyasa classes a day. Regardless on income or skill level, Hosh Yoga gives everybody an opportunity to practice “karma yoga”.

55 Nassau Ave at Guernsey St
Brooklyn
http://hoshyoga.org/

integral yoga

Integral Yoga

This studio offers basic Yoga technique classes, sessions for kids, yoga for the unemployed, those with arthritis and chronic pain, yoga for veterans and adults with HIV/AIDS.

$5-$17 per single class

227 West 13th Street, between 7th and 8th Avenues
http://www.iyiny.org/

jaya yoga

Jaya Yoga Center

With two locations in Brooklyn, Jaya Yoga Center offers all levels of classes as well as gentle yoga for people with injuries, prenatal yoga, mommy and kids classes and much more!

$16 per class

Jaya Park Slope: 1626 8th Ave at Windsor Pl. 
Jaya East: 2902 Ft Hamilton Pkwy at E. 4th St 
http://jayayogacenter.com/

Loom Yoga CenterLoom Yoga Center

Loom Yoga Center offers many different styles of practice including: Aerial Yoga, Ashtanga, Community yoga, Iyengar, Kundalini, various forms of Vinyasa along with Pilates and Meditation classes. 

Single classes are $15 

1087 Flushing Ave shop #117, near Knickerbocker Ave
Brooklyn
http://loomyoga.com/

lululemonLululemon

*FREE* Saturday/Sunday Mornings at most of their locations throughout NYC

http://www.lululemon.com/newyork/newyork/events/

prospect park Prospect Park: Outdoor Yoga

Takes place at the Park’s Long Meadow (near the ninth street entrance). Season runs end of May through the beginning of September. *FREE* Schedule is not posted as of 4/2/2013

Prospect Park, Brooklyn
http://www.prospectpark.org/

sivananda yoga

Sivananda Yoga Vedanta Center

At Sivananda Yoga Vedanta Center, you can practice multiple forms of yoga for all levels, including Hatha, Satsang, Prenatal, Headstand workshops, Roja Yoga and Cooking workshops. 

$10-15 per class. $5 Fridays

243 West 24th St., between 7th and 8th Ave
http://www.sivananda.org/ny/                    

socrates sculpture

Socrates Sculpture Park: Outdoor Yoga

 Kripalu classes (a system of Hatha Yoga) are *FREE* and designed for all fitness levels. You must bring your own mat or towel for this yoga practice on the waterfront. Season is May 11-September 29, 2013. Classes are Saturday’s 9:30am-10:30am and 11am-12pm.

Socrates Sculpture Park
32-01 Vernon Boulevard
Long Island City, Queens
http://www.socratessculpturepark.org/2013-05-28-14-40-03/healthy-living.html

the shala yoga The Shala Yoga House

The Shala Yoga House has two locations, one in Manhattan and one in Ft. Greene, Brooklyn. Classes include, Shala, Now:Yoga, Mysore Ashtanga and more!

Single class fees in Manhattan are $20 and $18 in Brooklyn. Donation classes (give what you can are available-check schedule by day)

815 Broadway, 2nd Floor at E. 12th St
83 Lafayette Ave near Fulton St, Brooklyn
http://www.theshala.com

time for yoga

Time For Yoga

One of the few studios on Staten Island devoted to yoga, they offer basic Hatha Yoga as well as Chair classes, Gentle Yoga, Hot Vinyasa and Yoga Nidra (yoga sleep).

$15 per class

1250 Hylan Boulevard
Suite A8
Staten Island
http://timeforyoga.org/

yoga agora

Yoga Agora

Most of the classes at this studio are $5 and 75 minutes, however there are some basic, 60 minute donation based classes offered as well. Practices include Karma, Meditation, Yin Yoga Flow and more!

33-02 Broadway at 33rd St
Astoria, Queens
http://yoga-agora.squarespace.com/

 

Yoganesh

Yoganesh

Yoganesh practices various traditions such as Hatha Vinyasa and Power Vinyasa in a “compassionate and loving environment”. 

$20 per class

208 W. 29th St., Between 7th & 8th Ave. 2nd Floor                http://yoganesh.net/

yoga to the people

Yoga To The People Yoga For Vets

6 locations throughout NYC including East Village, Midtown and Brooklyn.  Power Vinyasa Flow, Hot Yoga and Hot Vinyasa

$8-$10 Suggested Admission

http://yogatothepeople.com/new-york/

yoga for vetsYoga For Vets

Yoga For Vets is *FREE* for all veterans, family members and providers and the practices focus on the needs of veterans to relieve stress, and healing the body and mind.

227 W 13th ST, between 7th and 8th Ave.                         http://yogaforvetsnyc.org/

yogasole

YogaSole

Classes include Power Yoga, Gentle Flow, Therapeutic Yoga, Yoga Blend, Meditation, Yoga Tune Up for pain relief and much more!

$16 per class

254 Windsor Place and 11th Ave
Brooklyn
http://yogasole.com/

yogavida

Yoga Vida

With a foundation in Vinyasa Flow, specifically the Ashtanga Primary Series, they offer classes with live music, Prenatal and Postnatal practices, restorative yoga, classes for kids and more.

$14 Drop In Classes

Two locations:
99 University at 12th St
666 Broadway and Bond St
http://yogavida.com/

yumcha yoga

Yumcha Studio

Classes offered range from Vinyasa Yoga, Hatha Yoga Basics, Restorative, Yin and Power Yoga. 

$18 per class 

33-59 Farrington Street 2nd Floor
Flushing, Queens

http://yumchayoga.com/

Things To Do In NYC, Free Yoga NYC, Cheap Yoga NYC

*Please note that all classes and prices are subject to change*

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Header Photography Courtesy of Hans Von Rittern